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Blog posts September 2015

Read more about best upper body exercises

September 22, 2015

What's the ultimate response to the question "What workout should I do?" There is no charming set and repetition prescription for building muscle. Or is there? It turns out that when you take a look at a number of the best muscle- and strength-building plans, they share a common characteristic:…

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Read more about upper body exercises without weights

September 4, 2015
Upper Body Exercise What's the best response to the question "What workout should I do?" No matter what gear you have available, from a fully-stocked supergym to a pair of dumbbells that are mismatched in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you…

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What are the upper body strength exercises

September 2, 2015
Upper Body Exercise What's the best response to the question "What workout should I do?" There's no magic set and repetition prescription for building muscle. Or is there? It turns out that when you take a look at a number of the best muscle- and strength-building plans, they share a common trait: The total numb…

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Read more about upper body workout plan

September 2, 2015
Upper Body Exercise What's the best answer to the question "What work out should I do?" There's no magical set and repetition prescription for building muscle. Or is there? It turns out that when you look at some of the best muscle- and strength-building plans, they share a common characteristic: The total numbe…

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Explore upper body workouts

September 2, 2015
Upper Body Exercise What is the best response to the question "What workout should I do?" There's no magic set and rep prescription for building muscle. It turns out that when you look at some of the most effective muscle- and strength-building plans, they share a common trait: The absolute number of reps for th…

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What are the upper body exercises without weights

September 1, 2015
Upper Body Exercise
What's the best response to the question "What workout should I do?" Regardless of what gear you have available, from a fully-stocked supergym in nothing but your body weight, or your garage to a pair of dumbbells that are mismatched alone, you can build muscle, lose fat, and sculpt the physique…

Read more

6 Blog Posts