What is the best response to the question "What workout should I do?"
There's no magic set and rep prescription for building muscle. It turns out that when you look at some of the most effective muscle- and strength-building plans, they share a common trait: The absolute number of reps for the principal exercises usually add up to around 25. Shoot for your increases as well as this particular number will accumulate also.
HOW IT WORKS
A reasonable number of low-rep sets provide a mixture of intensity and volume, which has always been related to size and strength gains. Just about any combination will work: five sets of five, six sets of four, or eight sets of three make it possible for you to place some work in with loads that are big, challenging, and that's as much math as any meathead should need to do in the fitness center.
Find Supplements to Fuel Your Training : DIRECTIONS The very first time you do the work out, you will hit on 25 repetitions for the principal raises by finishing five sets of five, as shown. Perform six sets of four repetitions should you repeat the workout. Don't perform this work out more than twice a week, and allow at least three days before duplicating it.
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