What's the ultimate response to the question "What workout should I do?" There is no charming set and repetition prescription for building muscle. Or is there? It turns out that when you take a look at a number of the best muscle- and strength-building plans, they share a common characteristic: The total number of reps for the main exercises normally add up to around 25. Fire for this particular number and your gains will add up also.
THE WAY IT WORKS
A reasonable number of low-rep sets provide a blend of intensity and volume, which has ever been related to size and strength gains. Almost any combination will all work: five sets of five, six sets of four, or eight sets of three permit you to place some work in with loads that are huge, challenging, and that is as much math as any meathead should need to do in the gymnasium.
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TECHNIQUEs: The first time you perform the work out, by completing five sets of five, you'll hit on 25 repetitions for the principal raises, as demonstrated. Perform six sets of four reps should you repeat the workout. Do not perform this work out more than two times weekly, and allow at least three days before duplicating it. On each raise that you use the 25-repetition rule for, spend the first three or four sets warming up so that only the last two are done with weights that are heavy.
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