What's the best response to the question "What workout should I do?"
There's no magic set and repetition prescription for building muscle. Or is there? It turns out that when you take a look at a number of the best muscle- and strength-building plans, they share a common trait: The total number of reps for the principal exercises normally add up to around 25. Fire for your gains and this particular amount will accumulate also.
THE WAY IT WORKS
A moderate number of low-rep sets provide a blend of intensity and volume, which has always been associated with size and strength gains. Just about any combination will work: eight sets of three, or five sets of five, six sets of four all allow you to set some work in with enormous, challenging loads, and that's as much math as any meathead should need to do in the gym.
Find Supplements to Fuel Your Training : DIRECTIONS The first time you perform the work out, you will hit on 25 reps for the primary raises by completing five sets of five, as demonstrated. Perform six sets of four repetitions if you repeat the workout. In the following session, do eight sets of three. Do not perform this workout more than two times a week, and allow at least three days before duplicating it.
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